Advantages and Disadvantages of Fast Food - 2221 Words

Advantages and Disadvantages of Fast Foods Food that we eat today has changed more in the past 30 years, than in the past 3,000 years. What is even more astonishing is that these changes have occurred without the public even knowing it or having the chance to debate it. How has this happened? We are now a culture that is very distant from where our food comes from. We are alienated from our food industry. We don’t see how the food is made or what chemicals, food coloring or fillers are added to them and this can be very dangerous for us. Fast food companies are especially guilty of wanting to hide information of how their food was made. Many would be in disbelief if they knew where their burgers and chicken nuggets really came from.†¦show more content†¦Increased body fat, along with a high-sugar and high-carbohydrate diet, can increase your body s resistance to insulin, which monitors your blood sugar levels. An article published by the US Department of Health and Human Services states that people who ate fast food two or more times per week were twice as likely to experience insulin resistance. Fast Food is High in Sodium Fast food is typically very high in sodium. A large order of fast food french fries can contain as much as 30% of your daily value of sodium. While important to consume in small amounts, a diet high in sodium can lead to high blood pressure, a potential precursor to heart disease. As excess sodium builds up in your bloodstream, your heart must work harder to pump blood successfully, which can cause hypertension and high blood pressure. Regularly consuming foods high in sodium can greatly increase your chances of developing high blood pressure. Fast Food is Low in Nutrients Many fast food are low in nutrients. Hamburgers served on white bread, french fries and other high-carbohydrate sides and fried or high-fat meats are common fast food menu items, and all lack important nutrients such as vitamins found in fresh produce, fiber found in whole grains and protein served without added fat. Foods which are high in sugar and carbohydrates but low in nutrients are also often less filling thanShow MoreRelatedAdvantages And Disadvantages Of Fast Food1327 Words   |  6 Pagesprevalence of fast food is growing at a rapid pace in more and more countries around the world. The advantages of fast food such as cost, taste, convenience, and fast service makes eating fast food a convenient and cheap source of food for busy individuals. While fast food has its advantages it also has its disadvantages such as high in fat/calories, weight gain, and serious health risks. In this paper, I will discuss the disadvantages of fast food and why they outweigh the advantages whil e exploringRead MoreAdvantages And Disadvantages Of Fast Food1105 Words   |  5 Pages The Disadvantage of Fast Food  Ã‚   Modern life becomes more and more comfortable, but people are busier and busier with their life. Therefore, people do not have time to cook at home. Some people favor to eat fast food or at restaurants; however, not that many people favor to eat at home. Eating at home or eating at fast food restaurants has advantage and disadvantage, so which one is better?   Eating at a restaurant is similar to eating at home in many ways. Although eating out or cooking at home,Read MoreIs Fast Food Good Or Bad?1100 Words   |  5 PagesAdvantages Disadvantages of Fast Food More than 14, 350 McDonald’s restaurants in the United States alone, and over 18, 875 KFC’s worldwide, only goes to reflect the popularity of fast food all over the world. 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